Wayne Mitchell 2x10:00/1:00r row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
Rest Distance | 349m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,075m |
Overall Time | 22:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 30 |
Stroke Count | 636 |
Drag Factor | 160 |
March 19, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 30 | |
10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 30 | 134 |
10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 30 | 137 |
r349m |
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Workout Graph
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