Wayne Mitchell 2x10:00/1:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
March 27, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 30 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 30 | 133 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 30 | |
| r355m |