Wayne Mitchell 2x10:00/1:00r row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
134
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 157 |
March 29, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 30 | 134 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 29 | 128 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 30 | 139 |
| r385m |
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Workout Graph
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