Wayne Mitchell 4x6:00/2:00r row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
143
Heart Rate
Rest Distance | 1,590m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,418m |
Overall Time | 32:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 29 |
Stroke Count | 893 |
Drag Factor | 156 |
March 31, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 29 | 143 |
6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 138 |
6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 145 |
6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 142 |
6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 148 |
r1,590m |
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Workout Graph
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