Wayne Mitchell 2x10:00/1:00r row

4,754m

Meters

20:00.0

Time

2:06.2

Pace

299

Calories

Rest Distance329m
Rest Time2:00.0
Overall Distance5,083m
Overall Time22:00.0
Average Watts174
Calories Per Hour899
Stroke Rate30
Stroke Count637
Drag Factor227

March 31, 2018 07:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,754m 2:06.2 174 899 30
10:00.0 2,372m 2:06.4 173 895 30 134
10:00.0 2,382m 2:05.9 175 902 30 139
r329m

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