Wayne Mitchell 2x10:00/1:00r row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
140
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 160 |
April 01, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 30 | 140 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 30 | 136 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 30 | 143 |
| r374m |
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Workout Graph
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