Wayne Mitchell 4x6:00/2:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
April 02, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 29 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 135 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | |
| r1,549m |