Wayne Mitchell 4x6:00/2:00r row

5,804m

Meters

24:00.0

Time

2:04.0

Pace

371

Calories

Rest Distance1,510m
Rest Time8:00.0
Overall Distance7,314m
Overall Time32:00.0
Average Watts183
Calories Per Hour930
Stroke Rate30
Stroke Count910
Drag Factor156

April 05, 2018 15:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,804m 2:04.0 183 930 30
6:00.0 1,448m 2:04.3 182 927 30 134
6:00.0 1,451m 2:04.0 183 930 30 138
6:00.0 1,454m 2:03.7 184 934 30 142
6:00.0 1,451m 2:04.0 183 930 30 143
r1,510m

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