Wayne Mitchell 2x10:00/1:00r row

4,740m

Meters

20:00.0

Time

2:06.5

Pace

297

Calories

Rest Distance321m
Rest Time2:00.0
Overall Distance5,061m
Overall Time22:00.0
Average Watts173
Calories Per Hour893
Stroke Rate30
Stroke Count645
Drag Factor159

April 05, 2018 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,740m 2:06.5 173 893 30
10:00.0 2,366m 2:06.7 172 890 30 149
10:00.0 2,374m 2:06.3 173 896 30 140
r321m

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