Wayne Mitchell 2x10:00/1:00r row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
Rest Distance | 321m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,061m |
Overall Time | 22:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 30 |
Stroke Count | 645 |
Drag Factor | 159 |
April 05, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 30 | |
10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 30 | 149 |
10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 30 | 140 |
r321m |
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Workout Graph
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