Wayne Mitchell 4x6:00/2:00r row
5,816m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
143
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 158 |
April 06, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816m | 2:03.7 | 184 | 934 | 30 | 143 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 136 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 144 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 146 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 147 |
| r1,553m |
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Workout Graph
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