Wayne Mitchell 2x10:00/1:00r row

4,706m

Meters

20:00.0

Time

2:07.4

Pace

292

Calories

Rest Distance325m
Rest Time2:00.0
Overall Distance5,031m
Overall Time22:00.0
Average Watts169
Calories Per Hour881
Stroke Rate31
Stroke Count648
Drag Factor160

April 06, 2018 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,706m 2:07.4 169 881 31
10:00.0 2,346m 2:07.8 167 876 30 85
10:00.0 2,359m 2:07.1 170 885 31 140
r325m

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