Wayne Mitchell 4x6:00/2:00r row

5,819m

Meters

24:00.0

Time

2:03.7

Pace

372

Calories

Rest Distance1,517m
Rest Time8:00.0
Overall Distance7,336m
Overall Time32:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count907
Drag Factor154

April 10, 2018 15:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,819m 2:03.7 185 935 30
6:00.0 1,453m 2:03.8 184 933 30 125
6:00.0 1,455m 2:03.7 185 936 30 115
6:00.0 1,455m 2:03.7 185 936 30 132
6:00.0 1,456m 2:03.6 185 937 30 129
r1,517m

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