Wayne Mitchell 2x10:00/1:00r row

4,747m

Meters

20:00.0

Time

2:06.3

Pace

298

Calories

Rest Distance341m
Rest Time2:00.0
Overall Distance5,088m
Overall Time22:00.0
Average Watts173
Calories Per Hour896
Stroke Rate30
Stroke Count641
Drag Factor158

April 10, 2018 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,747m 2:06.3 173 896 30
10:00.0 2,372m 2:06.4 173 895 30 139
10:00.0 2,374m 2:06.3 173 896 30 142
r341m

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