Wayne Mitchell 4x6:00/2:00r row

5,816m

Meters

24:00.0

Time

2:03.7

Pace

373

Calories

Rest Distance1,528m
Rest Time8:00.0
Overall Distance7,344m
Overall Time32:00.0
Average Watts184
Calories Per Hour934
Stroke Rate31
Stroke Count919
Drag Factor157

April 14, 2018 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,816m 2:03.7 184 934 31
6:00.0 1,452m 2:03.9 184 932 30 131
6:00.0 1,453m 2:03.8 184 933 31 139
6:00.0 1,452m 2:03.9 184 932 31 138
6:00.0 1,460m 2:03.2 187 942 30 142
r1,528m

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