Wayne Mitchell 3x6:00/2:00r row
4,351m
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 154 |
April 13, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 31 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 133 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 139 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 137 |
| r1,167m |
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Workout Graph
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