Wayne Mitchell 2x10:00/1:00r row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 158 |
April 13, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 30 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 30 | 97 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 30 | 134 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.