Wayne Mitchell 4x6:00/2:00r row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
98
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 155 |
April 12, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 30 | 98 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 122 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 109 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 55 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 104 |
| r1,597m |
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Workout Graph
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