Wayne Mitchell 2x10:00/1:00r row

4,736m

Meters

20:00.0

Time

2:06.6

Pace

296

Calories

106

Heart Rate

Rest Distance371m
Rest Time2:00.0
Overall Distance5,107m
Overall Time22:00.0
Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count649
Drag Factor154

April 12, 2018 05:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,736m 2:06.6 172 892 31 106
10:00.0 2,359m 2:07.1 170 885 30 73
10:00.0 2,377m 2:06.2 174 899 31 139
r371m

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