Wayne Mitchell 3x6:00/2:00r row
4,374m
Meters
18:00.0
Time
2:03.4
Pace
281
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 160 |
April 17, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 30 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 133 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 143 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 145 |
| r1,113m |
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Workout Graph
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