Wayne Mitchell 4x6:00/2:00r row

5,781m

Meters

24:00.0

Time

2:04.5

Pace

367

Calories

Rest Distance1,577m
Rest Time8:00.0
Overall Distance7,358m
Overall Time32:00.0
Average Watts181
Calories Per Hour923
Stroke Rate30
Stroke Count922
Drag Factor156

April 22, 2018 15:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,781m 2:04.5 181 923 30
6:00.0 1,442m 2:04.8 180 919 30 133
6:00.0 1,446m 2:04.4 181 924 30 139
6:00.0 1,446m 2:04.4 181 924 30 143
6:00.0 1,447m 2:04.3 182 925 30 143
r1,577m

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