Wayne Mitchell 2x10:00/1:00r row

4,710m

Meters

20:00.0

Time

2:07.3

Pace

293

Calories

Rest Distance357m
Rest Time2:00.0
Overall Distance5,067m
Overall Time22:00.0
Average Watts169
Calories Per Hour882
Stroke Rate31
Stroke Count660
Drag Factor162

April 22, 2018 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,710m 2:07.3 169 882 31
10:00.0 2,350m 2:07.6 168 878 31 134
10:00.0 2,360m 2:07.1 170 886 31 106
r357m

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