Wayne Mitchell 4x6:00/2:00r row

5,823m

Meters

24:00.0

Time

2:03.6

Pace

374

Calories

Rest Distance1,613m
Rest Time8:00.0
Overall Distance7,436m
Overall Time32:00.0
Average Watts185
Calories Per Hour937
Stroke Rate30
Stroke Count910
Drag Factor158

April 21, 2018 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,823m 2:03.6 185 937 30
6:00.0 1,451m 2:04.0 183 930 29 136
6:00.0 1,458m 2:03.4 186 940 30 141
6:00.0 1,456m 2:03.6 185 937 30 144
6:00.0 1,458m 2:03.4 186 940 30 147
r1,613m

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