Wayne Mitchell 2x10:00/1:00r row

4,767m

Meters

20:00.0

Time

2:05.8

Pace

300

Calories

Rest Distance371m
Rest Time2:00.0
Overall Distance5,138m
Overall Time22:00.0
Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count648
Drag Factor160

April 21, 2018 07:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,767m 2:05.8 176 904 30
10:00.0 2,377m 2:06.2 174 899 30 137
10:00.0 2,389m 2:05.5 177 908 30 142
r371m

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