Wayne Mitchell 2x10:00/1:00r row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
132
Heart Rate
Rest Distance | 305m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,052m |
Overall Time | 22:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 31 |
Stroke Count | 648 |
Drag Factor | 157 |
April 24, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 31 | 132 |
10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 30 | 136 |
10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 31 | 127 |
r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.