Wayne Mitchell 2x10:00/1:00r row

4,698m

Meters

20:00.0

Time

2:07.7

Pace

291

Calories

Rest Distance339m
Rest Time2:00.0
Overall Distance5,037m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count650
Drag Factor156

April 25, 2018 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,698m 2:07.7 168 878 31
10:00.0 2,344m 2:07.9 167 874 30 132
10:00.0 2,354m 2:07.4 169 881 31 135
r339m

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