Wayne Mitchell 2x10:00/1:00r row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 159 |
April 26, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 31 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 30 | 124 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 31 | 123 |
| r369m |
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Workout Graph
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