Wayne Mitchell 4x6:00/2:00r row

5,821m

Meters

24:00.0

Time

2:03.6

Pace

372

Calories

Rest Distance1,500m
Rest Time8:00.0
Overall Distance7,321m
Overall Time32:00.0
Average Watts185
Calories Per Hour936
Stroke Rate30
Stroke Count901
Drag Factor158

April 28, 2018 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,821m 2:03.6 185 936 30
6:00.0 1,451m 2:04.0 183 930 30 135
6:00.0 1,457m 2:03.5 186 938 30 140
6:00.0 1,455m 2:03.7 185 936 30 139
6:00.0 1,457m 2:03.5 186 938 30 143
r1,500m

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