Wayne Mitchell 2x10:00/1:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 162 |
April 28, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 31 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 31 | 129 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 31 | 133 |
| r326m |
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Workout Graph
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