Wayne Mitchell 4x6:00/2:00r row

5,801m

Meters

24:00.0

Time

2:04.1

Pace

369

Calories

141

Heart Rate

Rest Distance1,519m
Rest Time8:00.0
Overall Distance7,320m
Overall Time32:00.0
Average Watts183
Calories Per Hour929
Stroke Rate30
Stroke Count909
Drag Factor158

May 04, 2018 15:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,801m 2:04.1 183 929 30 141
6:00.0 1,450m 2:04.1 183 929 30 135
6:00.0 1,449m 2:04.2 183 928 30 139
6:00.0 1,451m 2:04.0 183 930 30 142
6:00.0 1,450m 2:04.1 183 929 30 146
r1,519m

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