Wayne Mitchell 2x10:00/1:00r row

4,735m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

Rest Distance371m
Rest Time2:00.0
Overall Distance5,106m
Overall Time22:00.0
Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count657
Drag Factor160

May 07, 2018 06:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,735m 2:06.7 172 892 31
10:00.0 2,365m 2:06.8 171 890 31 133
10:00.0 2,369m 2:06.6 172 893 30
r371m

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