Wayne Mitchell 4x6:00/2:00r row

5,817m

Meters

24:00.0

Time

2:03.7

Pace

371

Calories

Rest Distance1,540m
Rest Time8:00.0
Overall Distance7,357m
Overall Time32:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count922
Drag Factor159

May 06, 2018 15:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,817m 2:03.7 185 935 30
6:00.0 1,450m 2:04.1 183 929 30 132
6:00.0 1,455m 2:03.7 185 936 30 138
6:00.0 1,455m 2:03.7 185 936 30 142
6:00.0 1,456m 2:03.6 185 937 30 146
r1,540m

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