Wayne Mitchell 2x10:00/1:00r row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
May 06, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 31 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 31 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 31 | |
| r347m |