Wayne Mitchell 4x6:00/2:00r row
5,876m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
Rest Distance | 1,595m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,471m |
Overall Time | 32:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 30 |
Stroke Count | 912 |
Drag Factor | 157 |
May 08, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,876m | 2:02.5 | 190 | 954 | 30 | |
6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 137 |
6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 143 |
6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 148 |
6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 153 |
r1,595m |
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Workout Graph
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