Wayne Mitchell 2x10:00/1:00r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 159 |
May 08, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 30 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 30 | 134 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 140 |
| r356m |
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Workout Graph
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