Wayne Mitchell 2x10:00/1:00r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 160 |
May 10, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 30 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 30 | 135 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 30 | 139 |
| r324m |
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Workout Graph
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