Wayne Mitchell 4x6:00/2:00r row
5,819m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
105
Heart Rate
Rest Distance | 1,447m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,266m |
Overall Time | 32:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 30 |
Stroke Count | 894 |
Drag Factor | 159 |
May 11, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,819m | 2:03.7 | 185 | 935 | 30 | 105 |
6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | |
6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 138 |
6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 141 |
6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 140 |
r1,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.