Wayne Mitchell 4x6:00/2:00r row

5,769m

Meters

24:00.0

Time

2:04.8

Pace

366

Calories

Rest Distance1,577m
Rest Time8:00.0
Overall Distance7,346m
Overall Time32:00.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Stroke Count894
Drag Factor160

May 12, 2018 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,769m 2:04.8 180 919 29
6:00.0 1,436m 2:05.3 178 911 29 129
6:00.0 1,441m 2:04.9 180 918 29 135
6:00.0 1,447m 2:04.3 182 925 29 138
6:00.0 1,446m 2:04.4 181 924 30 140
r1,577m

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