Wayne Mitchell 4x6:00/2:00r row
5,769
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 160 |
May 12, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769 | 2:04.8 | 180 | 915 | 29 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 29 | 129 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 29 | 135 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 29 | 138 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 30 | 140 |
| r1,577 |
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Workout Graph
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