Wayne Mitchell 2x10:00/1:00r row

4,733m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

140

Heart Rate

Rest Distance340m
Rest Time2:00.0
Overall Distance5,073m
Overall Time22:00.0
Average Watts172
Calories Per Hour891
Stroke Rate31
Stroke Count652
Drag Factor161

May 12, 2018 07:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,733m 2:06.7 172 891 31 140
10:00.0 2,366m 2:06.7 172 890 31 137
10:00.0 2,367m 2:06.7 172 891 30 142
r340m

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