Wayne Mitchell 4x6:00/2:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
May 14, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 30 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | |
| r1,545m |