Wayne Mitchell 3x6:00/2:00r row

4,367m

Meters

18:00.0

Time

2:03.6

Pace

280

Calories

Rest Distance1,123m
Rest Time6:00.0
Overall Distance5,490m
Overall Time24:00.0
Average Watts185
Calories Per Hour937
Stroke Rate30
Stroke Count685
Drag Factor162

May 16, 2018 16:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,367m 2:03.6 185 937 30
6:00.0 1,452m 2:03.9 184 932 30 136
6:00.0 1,457m 2:03.5 186 938 30 140
6:00.0 1,458m 2:03.4 186 940 30 140
r1,123m

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