Wayne Mitchell 4x6:00/2:00r row
1,460m
Meters
24:00.0
Time
8:13.1
Pace
376
Calories
63
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 32:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
May 16, 2018 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 1,460m | 8:13.1 | 3 | 310 | 30 | 63 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | |
| 0 | 88 | |||||
| 0 | 82 | |||||
| 0 | 81 | |||||
| r11m |
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Workout Graph
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