Wayne Mitchell 3x6:00/2:00r row
4,369m
Meters
18:00.0
Time
2:03.5
Pace
281
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 162 |
May 15, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,369m | 2:03.5 | 185 | 937 | 30 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 67 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 137 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 139 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.