Wayne Mitchell 2x10:00/1:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
140
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 163 |
May 15, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 30 | 140 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 30 | 137 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 30 | 142 |
| r319m |
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Workout Graph
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