Wayne Mitchell 4x6:00/2:00r row
5,849m
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 158 |
May 18, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,849m | 2:03.0 | 188 | 945 | 30 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 139 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 141 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 145 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 149 |
| r1,539m |
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Workout Graph
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