Wayne Mitchell 2x10:00/1:00r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 160 |
May 18, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 31 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 30 | 135 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 31 | 140 |
| r348m |
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Workout Graph
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