Wayne Mitchell 4x6:00/2:00r row
5,841m
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
142
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 161 |
May 20, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,841m | 2:03.2 | 187 | 943 | 30 | 142 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 137 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 142 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 143 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 145 |
| r1,564m |
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Workout Graph
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