Wayne Mitchell 2x10:00/1:00r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 161 |
May 20, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 30 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 30 | 135 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 30 | 137 |
| r315m |
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Workout Graph
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