Wayne Mitchell 4x6:00/2:00r row
5,882m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 161 |
May 19, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882m | 2:02.4 | 191 | 956 | 30 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 136 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 141 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 147 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 148 |
| r1,520m |
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Workout Graph
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