Wayne Mitchell 2x6:00/2:00r row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 158 |
May 29, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 30 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 146 |
| r714m |
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Workout Graph
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