Wayne Mitchell 2x10:00/1:00r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 157 |
May 29, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 31 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 30 | 136 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 31 | 141 |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.